One place to find the help you need across Salford

Someone to talk to, any time of day or night, about whatever is troubling you.

Urgent mental health support for anyone in Greater Manchester, day or night.

Free NHS talking therapies for stress, anxiety and low mood. You can refer yourself.

Local mental health charity offering support, groups and advice across the city.

Free, anonymous online mental wellbeing support, for adults (Qwell) and young people (Kooth).

Social enterprise providing mental health and wellbeing services in Salford.

Hot meals, food and practical support for people facing hardship across Salford.

Emergency food parcels for people in crisis. A referral is usually needed, we can help.

Low-cost food memberships where a few pounds goes a long way each week.

Free, independent advice on benefits, debt, work, housing and more.

Free, expert debt advice and a clear plan to get back on track.

Council crisis support for people facing an emergency, with food and essentials.

A free benefits calculator and grants search to check what you might be entitled to.

Free housing advice if you are worried about your home or facing homelessness.

Advice on council housing, homelessness and housing support in Salford.

Welcoming places to keep warm, plus advice on energy bills and grants.

Friendly one-to-one help every week at Pendleton, Cadishead and The Hive.

Free online courses to build your digital skills, step by step, at home.

Free tech support for older and disabled people, with home visits available.